Losing Someone

Losing someone can be extremely difficult, especially in those first few years without your loved one. Going through holiday can and will trigger a range of emotions. Yet it is possible to get through them and make meaningful memories even in the shadow of your loss. Learn how to set yourself up to successfully navigate the holiday season.

What you will discover:

  • Planning ahead to minimize stress
  • Deciding what family traditions you want to keep
  • Creating new holiday traditions which honor your loved ones
  • Let yourself feel the pain and all the emotions too
  • Be patient with the process, everybody grieves differently
  • Acknowledge your feelings even the ones you do not like and uncomfortable with
  •  Get support from a reliable source
  • Try to maintain your normal lifestyle as much as possible
  • Take care of yourself